The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Your fat is not your fault.
Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.
On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
What people are saying - Write a review
LibraryThing ReviewUser Review - deldevries - LibraryThing
lifestlye reset might be a better title with a focus on eliminating food groups that may be unhealthy for you individually. The whole package with eating and exercise. Read full review
LibraryThing ReviewUser Review - marysneedle - LibraryThing
This book has taught me how to actually look at what I am putting into my body. Since I have been doing this I feel much better, I've lost weight and cravings for unhealthy snacks is not even there ... Read full review
HDW DIET EDDDS ARE MAKING YDU EAT I
How the Virgin Diet Can Work for You
PART 7 EDDDS TD AIIDID
No Joy in Soy
Dump the Dairy
Pluck the Eggs Corn and Peanuts
The Sweetness Trap
THREE CYCLES TD EDSE WEIGHT FDR GDDD
The Virgin Diet for Life
The Virgin Diet Meal Assemblies and Restaurant Guide
The Virgin Diet Recipes
APPENDIX AI THE VIRGIN DIET SHOPPING ST