40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
New York Times bestselling author of Perfectly Imperfect
From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now!
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abdominal Alignment arms asked balance become begin Bend Boat Pose body bring Building Blocks chest close coming Connecting Vinyasa continue create Crescent Lunge deep diet Downward Facing Dog Drop elbows energy exhale experience Extended eyes feel feet fingers five breaths floor flow foot forward front Gaze give hands head heart heels High Push-Up hips Hold Inhale inner jour Keep knees laws lift light lives look lower means mind minutes Modification move muscles natural once ourselves Parivrtta Pose position practice preparation present Press Raise reach relax release rest roll Seated shoulder side sitting spine spiritual Standing stay step straight thighs things thoughts tion toes torso transformation true truth Twist upper Urdhva Vinyasa After five Warrior Week whole yoga