40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being.
By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning.
-Principles to cleanse your diet along with a full eating plan.
-Instructions to begin and deepen a meditation practice.
-Excavation questions to root out limiting beliefs and patterns.
Let the revolution begin now!
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great book!User Review - angelina1111 - Overstock.com
This book is a great manual for moving forward in your life via meditation yoga and diet. Very insightful and well written. Read full review
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abdominal Alignment arms asked balance BARON BAPTISTE become begin Bend Boat Pose body bring Building Blocks chest coming Connecting Vinyasa continue create Crescent Lunge deep diet Downward Facing Dog Drop elbows energy exhale experience Extended eyes feel feet fingers five breaths floor flow foot forward front Gaze give hands head heart High Push-Up hips Hold Inhale inner Keep knees laws lift light lives look lower means mind minutes Modification move Mukha muscles natural once ourselves Parivrtta Pose position practice present Press pull Raise reach relax release rest roll Seated shoulder side sitting spine spiritual Standing stay step straight thighs things thoughts tion toes torso transformation true truth Twist upper Urdhva Vinyasa After five Warrior Week whole yoga