Essence of Maharishi Patanjali's Ashtang Yoga

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Pustak Mahal, Dec 22, 2005 - Yoga - 90 pages
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In the present day, Yoga is being propagated as a combination of physical and breathing exercises (Asana and Pranayam). But Ashtang Yoga is much more than that. It is a comprehensive yogic discipline which includes physical, mental and spiritual aspects. This book mainly deals with Ashtang Yoga founded by Maharishi Patanjali, the author of Yoga Darshan or Yoga Sutra.

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