Everyday Blessings: The Inner Work of Mindful Parenting
The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages.
Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.
Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
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LibraryThing ReviewUser Review - JBreedlove - LibraryThing
A little too hippy and let them have what they want when they want style of parenting. Maybe it was the way I was raised but kids are supposed to listen. That said the "mindfulness" that is at the ... Read full review
LibraryThing ReviewUser Review - Meganara - LibraryThing
A great book for introducing mediation into parenting. A real must to get through the hard days and realise that there is good in them too. Read full review