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achieved agility allow arabesque arm forward arms sideward artistic gymnastics astride backflip backward circle backward roll balance bend body weight bottom bar box top cartwheel catch the top develop dislocation dismounts dive roll elbows feather step feeling feet finish flexion flight floor exercise followed foot forward forward roll free leg front of body give grip half-turn hands are placed handspring handstand position head high bar hip-rest hips hock swing horse jump knees landing leaping left arm left foot leg forward legs extended legs pass lever lift low bar lowering arms move movement Once pike place both hands practised progress push quarter-turn rear vault right arm right foot right hand round-off seat shoulders side sideways sitting position speed spin splits jump splits position spring standing position straddle straight straight-leg squat supple take-off thrown tinska toes top bar touch the beam trunk tuck turn to left upwards ward World Games