Men's Body Sculpting
Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted!
Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men's Body Sculpting provides you with complete programs for
- generating mass,
- reducing fat,
- sculpting your physique, and
- maintaining your build.
Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men's Body Sculpting!
What people are saying - Write a review
If you want to understand the reason why you need to exercise in a certain way, how to build muscle and understand HOW and WHY it's happening, get this book. Many reviewers tend to overlook the significance of the scientific reasoning behind how muscles work, and how that really benefits your workout routines. Educate yourself with this book because it has helped me gain size and knowledge!
MaxiMizing MuSclE MaSS
Donkey calf raise
chiSEling thE ultiMatE Body
Climbing the Ladder of Intensity
Hybrid Hard Body Program
Front deltoid raise
PartV MuSclE MaintEnancE
Advanced Sculpting Solutions and Training Tips
Survival Strategies for the Peak Physique
Appendix A Training Progress and Nutrition Charts
Appendix B Food Nutrition Facts