The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

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Harper Collins, Apr 24, 2012 - Self-Help - 224 pages
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With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

 

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Contents

A SelfCare Schedule
14
Creative Selfishness
28
Creating a Comfort Network
43
Comforting Communication
58
Hiding Under the Covers
72
Animal Antidotes
85
Seasonal Comforts
98
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About the author (2012)

Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.

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