The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
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LibraryThing ReviewUser Review - DivineMissW - LibraryThing
Especially usefull for women who are stressed and need help nurturng themselves in unexpected ways. I recommned to all my stressed friends and relatives. Read full review
A SelfCare Schedule
Creating a Comfort Network
Hiding Under the Covers