Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your RelapsesA unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse. Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement. |
Contents
Why Other Methods Failed | 3 |
The PlanQuitting for Life | 11 |
Your Quit Day | 21 |
Alternative PlansFor Quitters | 29 |
Roadblock 1Other Smokers | 39 |
Roadblock 2Living with a Smoker | 57 |
Roadblock 4Boredom | 69 |
Roadblock 5Just Out of Bed in | 75 |
Other editions - View all
Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking--By ... Sandra Rutter No preview available - 2010 |
Quit Before You Know it: The Stress-free, Guilt-free Way to Stop Smoking ... Sandra Rutter No preview available - 2005 |
Common terms and phrases
alcohol alternative plan ashtray become a quitter bossa nova busy calories Carolyn carpool chewing gum ciga cigarette smoke coffee cold turkey comfortable craving day a week depressed donuts enjoy exercise fail failure four-minute mile give goals hands hard candy Hazelden HELPER juice Junk Food KEEP IN MIND light look lunch minutes morning nicotine withdrawal nonsmoking friend number of cigarettes okay pack of cigarettes panic attacks partner polyphenols puff Quit Night quit plan quit smoking quitting forever Reasons for Quitting relapse relatives who smoke relax Reminders rettes Roadblock 1-Other Smokers schedule second Quit Day small rewards smell smok smoke-free smoking days smoking room snack Soft Drinks someone sometimes Sometimes you can't spend step stop smoking stress success sure talk there's things tomorrow tried to quit usually walk