Weight Lifting

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Crestwood House, 1995 - Weight lifting - 48 pages
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A beginner's guide to physical training with weights. Includes history of weight lifting, instructions on how to plan a safe weight-lifting routine, and a glossary of terms used. Working Out.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- exercise to tone abs
- exercise to tone thigh
- exercise to trim thigh
- exercise to work lower abs
- exercise to work the lower abs
Good Luck!


A Big Star Is Born
The History of Weight Lifting
Who Lifts Weights?

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