No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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Simon and Schuster, 2016 - Health & Fitness - 368 pages
2 Reviews
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
 

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LibraryThing Review

User Review  - Vinbert - LibraryThing

Thought provoking, full of information, a lot of which is not commonly known, this is a good read. However, what he says we need to do to eliminate the grain from our lives is.. frankly, overwhelming ... Read full review

LibraryThing Review

User Review  - Vinbert - LibraryThing

Thought provoking, full of information, a lot of which is not commonly known, this is a good read. However, what he says we need to do to eliminate the grain from our lives is.. frankly, overwhelming ... Read full review

Contents

THE PAIN IN THE GRAIN
1
WHERE DOES IT HURT?
25
PAIN CAUSED BY GRAINFLAMMATION
49
PAIN CAUSED BY IMBALANCES IN THE
69
PAIN CAUSED BY OBESITY
95
THE 30DAY NOGRAIN
115
WHICH SUPPLEMENTS HELP ELIMINATE PAIN?
143
DAYS 1 TO 15
161
BEYOND 30 DAYS
215
BEYOND SELFHELP
241
GRAINFREE PAINFREE RECIPES
257
Acknowledgments
291
Notes
297
Glossary
329
Index
337
Copyright

DAYS 16 TO 30
191

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About the author (2016)

Dr. Peter Osborne is the clinical director of Town Center Wellness in Sugar Land, Texas. He is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist focused on the holistic natural treatment of chronic degenerative diseases with a primary focus on gluten sensitivity and food allergies. Dr. Osborne lectures nationally to doctors on gluten sensitivity/intolerance, celiac disease, and many other nutritionally related topics. He is the cofounder of Nutra-MD and the Gluten Free Society.

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