How to Meditate: A Guide to Self Discovery

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Little, Brown, Oct 3, 2017 - Self-Help - 240 pages
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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.
 

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Giovanni - Goodreads

I was recommended this when I went looking for some kind of guide into the world of meditation. I was told it was simple, practical and honest, and after reading it, that's probably the best way to ... Read full review

Contents

Why We Meditate
How a Meditation Feels
The Physiological Effects of Meditation
Structured and Unstructured Meditations
The How of Meditation
Alluring Traps in Meditation and Mysticism
A Set of Guidelines
The Social Significance of Meditation

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About the author (2017)

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

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