Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your LifeIn this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Heal your depression and anxiety with the right vitamins and minerals - Stabilize your mood swings and protect your well-being with essential fatty acids - Choose the right foods for optimal mental fitness - Rejuvenate your body with key natural hormones Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being. |
Contents
Its Not All in Your Mind | 13 |
UNDERSTANDING THE CHEMISTRY BEHIND THE EMOTIONS | 29 |
WEEK 1 Recognizing the Clues to Biochemical Glitches | 31 |
Copyright | |
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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue ... Joan Mathews Larson, PhD No preview available - 2011 |
Common terms and phrases
abnormal addiction adrenal alcohol allergies American amino acids antidepressant anxiety behavior biochemical blood sugar body brain caffeine cancer candida carbohydrates cause Chapter chemicals cholesterol chronic clients Clinical copper cravings daily deficiency depression DHEA diet disease disorders doctor dosage doses drugs emotional energy essential fatty acids estrogen fatigue fats feel formula gamma-linolenic acid gland glucose grams growth hormone hair headaches Health Recovery Center histadelics histamine histamine levels hypoglycemia hypothyroidism immune system increase Inositol insomnia intake irritability Journal juice lab tests liver low histamine manic meals melatonin mental metabolism mg 1 capsule minerals mood natural neurotransmitters niacin normal nutrients nutritional omega-3 omega-3 fatty acids Orthomolecular paranoia patients percent physician pregnenolone prescription problems progesterone Prozac Psychiatry pyroluria pyroluric refined sugars serotonin sleep stress substances suicide symptoms testosterone therapy thyroid toxic tryptophan tyrosine vaccination vitamin weeks yeast zinc