Marathon Training For Dummies

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John Wiley & Sons, May 4, 2011 - Sports & Recreation - 312 pages
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In today's modern world, there's no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine.

Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speedWeight trainImprove your techniqueEat to maximize enduranceTreat injuriesChoose your races

In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. "Marathon Training" "For Dummies" also covers the following topics and more: How far how fast?Blazing the best trailStretching methodsDoing LSD (Long, Slow Distance)Tempo-run trainingThe last 24 hoursThe best tune-up races in North AmericaThe week after the marathonWith several hundred thousand people finishing marathons each year, you'll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.

 

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Contents

Getting Started with Your Marathon Training
3
Cheesing Your Running Gear
Figuring Qut Where and When to
Chapter 4 Taking Year First
Stretching warming Up and Cooling Down
Taking Your Running a Stride Farther
Adding Strength and Speed
Chapter 8 Improying Your Running Technique
Pinpointing the Causes of Injuries
Treating Your Injuries
Planning Racing Strategies
After Your Marathon Is Qyer
Reducing Your Finish Time Next Time
The Part of Tens

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About the author (2011)

Tere Stouffer Drenth is one of the top 25 professional road racers in the U.S. today. She was a scholarship runner at the University of Tennessee.

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