Conditioning Young Athletes
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
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Contents
01_E6398_Ch1_120 | 1 |
02_E6398_Ch2_2148 | 21 |
03_E6398_Ch3_4966 | 49 |
04_E6398_Ch4_6782 | 67 |
05_E6398_Ch5_83110 | 83 |
06_E6398_Ch6_111128 | 111 |
07_E6398_Ch7_129194 | 129 |
08_E6398_Ch8_195212 | 195 |
09_E6398_Ch9_213222 | 213 |
10_E6398_Ch10_223242 | 223 |
11_E6398_Ch11_243260 | 243 |
12_E6398_Ch12_261282 | 261 |
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Common terms and phrases
ability acceleration activities aerobic aerobic endurance agility drills agility training agonistic muscles alactic anaerobic Anatomical adaptation Areas arms athlete’s athletic development athletic performance balance body boys coaches competition cone coordination cross-country skiing dumbbell duration endurance training Ergogenesis exercises extensors fast fatigue feet flexibility floor Focus foods forward glycogen heart rate high performance hips important improve increase injuries instructor jump kids knees lactic acid load long-term m/yd maturation maximum strength medicine ball meters or yards minutes movement number of repetitions parents participate partner physical play players postpuberty postpubescence power training prepuberty prepubescence progressively protein puberty pubescence push-ups quick relays resistance bands rest interval result running shoulders skills soccer specific speed training sport-specific sprinting stage of development starting position strength and power strength training stretching tactical team sports throw track and field Training phase training program training sessions velocity young athletes