The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Lose up to 14 Lbs in 21 days!
The Breakthrough Diet That Gets Real-Life Results—Fast
Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop.
Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally:
• Melt away the pounds without going hungry
Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight!
Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!
Below are a few of the real people whose lives have been changed through The Perfect 10 Diet.
"I went from a size 24 to a 6, and I love it!"
"I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."
"Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"
"At age 50, I feel like I'm 20 again."
What people are saying - Write a review
LibraryThing ReviewUser Review - TheYodamom - LibraryThing
Very educational about how the body works with it's hormones and how diet can effect it. It starts with a 14 day no grain/simple.refined carb diet, then goes into stage 2 where you include 1-3 whole ... Read full review
LibraryThing ReviewUser Review - tibobi - LibraryThing
If you’ve been on a diet or two within the last, oh…twenty years, you’ve probably seen dieting come full-circle. Some programs focus on liquids, others on carbs, some on proteins and all of them ... Read full review
Other editions - View all
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight ...
No preview available - 2010