The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Front Cover
Sourcebooks, Inc., Jan 1, 2011 - Health & Fitness - 464 pages

Lose up to 14 Lbs in 21 days!

The Breakthrough Diet That Gets Real-Life Results—Fast

Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop.

Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally:

• Melt away the pounds without going hungry
• Revitalize your health
• Reverse the aging process and look younger at any age

Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight!

Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are a few of the real people whose lives have been changed through The Perfect 10 Diet.

"I went from a size 24 to a 6, and I love it!"
-Nancy A.

"I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."
-Julie

"Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"
-Carol Z.

"At age 50, I feel like I'm 20 again."
-Ted S.

 

What people are saying - Write a review

User ratings

5 stars
3
4 stars
2
3 stars
0
2 stars
1
1 star
2

LibraryThing Review

User Review  - tibobi - LibraryThing

If you’ve been on a diet or two within the last, oh…twenty years, you’ve probably seen dieting come full-circle. Some programs focus on liquids, others on carbs, some on proteins and all of them ... Read full review

User Review - Flag as inappropriate

The perfect 10 diet is the best book ever, it answers all the questions you have been asking yourself about your health and how to maintain it and leaves you with no doubts. I myself i have started following up with the diet and i know i will also become a perfect 10 thanks to michael aziz for sharing this important information with us. 

All 5 reviews »

Other editions - View all

Common terms and phrases

About the author (2011)

Michael Aziz, MD maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.

Bibliographic information