Healthy Food For Healthy Kids: An A-Z of Nutritional Know-How for the Well-Fed Family

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Meadowbrook, Sep 1, 1999 - Family & Relationships - 360 pages
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How to get your kids to eat right and enjoy it!
Hear is a guide preparing healthy meals your kids will love to eat. It tells you how to teach your children healthy eating habits and shares hints and recipes tfor happy mealtimes.
This practical book, written by a mom who is also a registered dietitian, offers advice on:
  • Breastfeeding when going back to work;
  • Shopping smart and setting up a healthy, kid-friendly kitchen;
  • Developing healthy eating habits now that can prevent heart disease, cancer, and osteoporosis later;
  • Managing food safety, food allergies, and vegetarian eating;
  • Dealing with food jags and food battles;
  • Sneakinbg veggies into your kids' meals in a way they'll love.

It also provides over 100 kid-tested recipes that include complete nutrition analyses.

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Contents

Introduction
1
Eating Habits and Good Health
13
Establishing Healthy Habits
27
Copyright

22 other sections not shown

Common terms and phrases

References to this book

About the author (1999)

Bridget Swinney has a master of science degree in nutrition and is a registered dietitian. She has appeared on "The Today Show," the TV Food Network, and "Fox on Family." She is the author of "Eating Expectantly" and "Healthy Food for Healthy Kids, " has written for "American Baby" Magazine, and serves as an expert advisor on iParenting.com and babycenter.com. She lives in Texas, with her husband and two children. .

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