Diet for a Small Planet
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
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Ay Diet for a Small Planet Revisited
Our Green Revolution
C The Fatted Calf
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agricultural allowance Have ready amino acid approx bay leaf beef bowl bread brewer's yeast brown rice bulgur buttermilk calories casserole cereal chopped cloves garlic Complementary protein corn cornmeal cottage cheese crepes cup dry cup milk cup peanut cup raw brown cup soy flour cups whole wheat daily protein allowance dairy products diet dish dry milk eaten separately g usable garbanzos Garnish grain ground sesame seeds Hove ready ingredients legumes lentils livestock meal Meat Equivalency Comparison milk product minutes mixture muffins mushrooms non-fat dry milk nutritional nuts and seeds oil as needed onion optional oz steak Parmesan parsley peanut butter peas percent pesticides potatoes pounds powder protein sources Protein Table raw brown rice recipe salad sauce Saut6 Saute servings average serving sesame seeds sliced soup soybeans spinach Stir sunflower seeds tbsp tein tomatoes tsp salt usable protein vegetables wheat germ whole wheat flour yogurt