Encyclopedia of Bodybuilding (Google eBook)

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Robert Kennedy Publishing, Aug 20, 2013 - Health & Fitness - 792 pages
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The Definitive Guide for 21st Century Bodybuilding!

Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today.

Encylcopedia of Bodybuilding teaches you how to:
-Make the most of the genes you were born with
-Shape your body to perfect proportions
-Build major mass in the shortest time
-Use food and supplements as tools to carve out a superior physique
-Chisel out definition with diet and cardio
-Develop a posing routine that make you a winner

Plus, as a bonus:
-Poster of a top bodybuilder's anatomy
-Get the MuscleMag International MASS system of training!
  

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Contents

Training Injuries When Things Go Wrong
Overtraining Pushing Yourself Over The Limit
Instinctive Training and Returning After a Layoff
Go For
Your First Contest
Step One Which Contest to Choose?
Chapter53Step Two Round by Round
Chapter 54Step Three Round

Sets
Just How Heavy? Chapter 10 Its Time toTrain Chapter 11 When andHow Often
Tips to Keep You Focused and Motivated
The Missed Workout
Yours
The Gyms
THE BODY YOURE BUILDING Chapter 16 Bodybuilding Biology
The Pump
Exercise and Adaptation
The Cardiovascular System
Skin The First Line of Defense
The Nervous System
The Endocrine System
The Basic Food Groups
The Nutrient Groups
Chapter 29 Cholesterol
INTERMEDIATELEVEL CONCERNS Chapter 39 Size or Shape? The Chicken Egg Dilemma
IntermediateLevel Training
DumbellOnly Training
Chapter 55 Step Four Round Three Chapter 56 Step Five The Posedown Chapter 57 PreContest Eating
Chapter58 Looking Your BestOnstage Chapter 59 Tanning and Oiling Chapter 60 Hair Style Chapter 61 The Brief on Briefs Chapter62 Showtime
Chapter 63 PsychologicalWarfare
EARNING A LIVING THROUGH BODYBUILDING Chapter 64 Making a Living Through Bodybuilding
Turn that Winning Body into Cash
Contest Promotion
THE M A S S SYSTEM OF TRAINING Chapter 74 The M A S S System of Training Phase I
The M A S S System of Training Phase II
TRAINING WITH THE SUPERSTARS Chapter 77 Back Training
Chest Training
Shoulder Training
Quad and Hamstring Training
Calf Training
Biceps and Triceps Training
Forearm Training
Abdominal Training
Serratus Lower Back and Neck Chapter 86 Classic Routinesofthe Superstars
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