Mama GlowIn Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one. |
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Contents
In the Kitchen Intro to the Glow Plan | |
On the Mat Making Clearance | |
Your Abundant Pregnancy First Trimester Weeks 113 | |
In the Kitchen Your Prenatal Pantry | |
On the Mat Prenatal Yoga Principles | |
In Your Life Sacred Anatomy | |
In the Kitchen Conscious Cooking and Eating for the Glow | |
Wellness A D After Delivery Chapter 17 Postpartum and MamaGlow Mojo Groovin Your New Abundant Life | |
In the Kitchen Boob Foods | |
On the Mat Claiming Your New Body | |
In Your Life You Glow Girl | |
Conclusion | |
Quick Reference Chart of Glow Foods and Super Glow Foods | |
Mama Glow Recipes | |
Mama Glow Resources | |
On the Mat Glowing with the Flow | |
Its Glow Time Third Trimester Weeks 2940 | |
In the Kitchen Comfort Foods | |
On the Mat Tune Out to Tune | |
In Your Life Your Blissful Birth | |
Blissful Birth Plan | |
Conversion Tables | |
Acknowledgments | |
About the Author | |
Other editions - View all
Common terms and phrases
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Bibliographic information
| Title | Mama Glow |
| Author | Latham Thomas |
| Edition | revised |
| Publisher | Hay House, Inc, 2012 |
| ISBN | 140193921X, 9781401939212 |
| Length | 240 pages |
| Subjects | › Health & Fitness / Pregnancy & Childbirth |
| Export Citation | BiBTeX EndNote RefMan |