Mama Glow

Front Cover
Hay House, Inc, Nov 6, 2012 - Health & Fitness - 240 pages
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.

Mama Glow includes:

•Illustrated exercises for a fit, fabulous, and comfortable pregnancy
•Fleshed-out cleansing programs to boost fertility
•A simple formula for deconstructing those crazy cravings
•Yoga sequences designed for prepregnancy, each trimester, and postpartum
•Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag
•Glow foods to help you snap back to your fab prebaby body




As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
 

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Contents

Foreword by Dr Christiane Northrup
In the Kitchen Intro to the Glow Plan
On the Mat Making Clearance
Your Abundant Pregnancy First Trimester Weeks 113
In the Kitchen Your Prenatal Pantry
On the Mat Prenatal Yoga Principles
In Your Life Sacred Anatomy
In the Kitchen Conscious Cooking and Eating for the Glow
Wellness A D After Delivery Chapter 17 Postpartum and MamaGlow Mojo Groovin Your New Abundant Life
In the Kitchen Boob Foods
On the Mat Claiming Your New Body
In Your Life You Glow Girl
Conclusion
Quick Reference Chart of Glow Foods and Super Glow Foods
Mama Glow Recipes
Mama Glow Resources

On the Mat Glowing with the Flow
Its Glow Time Third Trimester Weeks 2940
In the Kitchen Comfort Foods
On the Mat Tune Out to Tune
In Your Life Your Blissful Birth
Blissful Birth Plan
Conversion Tables
Acknowledgments
About the Author

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About the author (2012)

A graduate of Columbia University and the Institute for Integrative Nutrition, Latham Thomas is the founder of Mama Glow—a holistic lifestyle hub for women to explore their creative edge through well-being. She is co-founder of the Mama Glow Film Festival—a platform for maternal advocacy through film and philanthropy. A sought-after nutrition and lifestyle expert, her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, NBC-LXTV, and Inside Edition. She has been featured in the New York Daily News, New York Post, Time Out New York, New York Family, Vogue.com, Fit Pregnancy, and Whole Living, and on the cover of Experience Life. She lives in New York City with her son, Fulano, and their turtle, Climby.Website: www.mamaglow.com

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