Yoga Self-Taught

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Weiser Books, Nov 1, 1999 - Health & Fitness - 272 pages
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This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
 

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Contents

Modern Yoga
1
The Spirit of HathaYoga
5
To Breathe is to be Alive
7
Complete Yogic Respiration
19
Goodbye to Colds
31
Tongue Dhauti
33
OM
35
Part One
41
Practice Sequence
77
Sarvangasana
91
The Plough
113
The Fish
127
The Cobra
151
The Locust
165
The Bow
179
Shtrsasana and Kapalasana
199

Part Two
49
Now to Deeper Relaxation
53
SelfAwareness
61
The Secret of a Supple Body
67
Concentration During Asanas
71
Uddlyana Bandha
227
A Salutation to the Sun
243
And Finally
259
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