The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

Front Cover
Hachette Books, May 31, 2016 - Health & Fitness - 392 pages
Do you notice weight gain around your middle that just won't budge?
Are you unable to lose weight on your past tried-and-true diets?
Do friends and coworkers eat more than you do but weigh less?
Do you have difficulty sleeping and wake up exhausted in the morning?
Do you crave bread, pasta, chips, and sweets and go overboard eating them?

There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can't lose an ounce. If you answered "yes" to any of the questions above, you may be one of the millions of people -- an estimated 60% of dieters -- who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat.

As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won't work. In The Metabolism Miracle, she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with:

The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B
Updated food lists for each step and information on new products and ingredients
100 recipes, including 50 brand-new dishes
Inspiring real-life success stories from people just like you

Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it's your turn to live and enjoy the Metabolism Miracle lifestyle.
 

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Contents

A Proven Program to Change Your Life
3
Is This You?
10
Understanding Your Unique Metabolism
24
What Happened? Other Diets Used to Work for Me
40
The ThreeStep Plan to Lose Weight and Get Your Health and Energy Back
51
Step OneCarb Detox
53
Step TwoTransition
112
Step ThreeKeeping Fat Off and Health On for a Lifetime
144
The Power of Positive Thinking
255
Recipes
259
Breakfast
261
Appetizers and Snacks
273
Sandwiches
280
Soups and Salads
285
Entrees
297
Side Dishes
317

Rules to Thrive By
172
Exercise Is Half of the Metabolism Miracle Program
183
Measuring Up
198
Vegetarianism Gluten Intolerance Dining Out and Healthy Shopping
209
Exploring Health and Life Issues
225
The Diabetes Connection
227
What You Should Know About WeightLoss Surgery
235
Breast Cancer and Met B
238
Insulin and Alzheimers Disease AD
240
High Cholesterol and Statins
242
Stories from the Field
244
Sweet Things
322
Breads and Bread Products
325
Baked Goods
329
Appendix
341
Notes
345
Glossary
347
Acknowledgments
357
Index
359
About the Author
369
Backcover
371
Copyright

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About the author (2016)

Diane Kress, RD, CDE, is the owner and director of the Nutrition Center of Morristown. She has specialized in weight reduction and diabetes for over twenty-five years. She researched and developed the Metabolism Miracle, the program that she has successfully taught to thousands of patients.

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