Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
The author of "Nightmares" and "What Your Dreams Can Teach You" presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid.
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sleep The biological sleep clock Sleep deprivation Staying awake
whats your sleep potential? What to
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