Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life

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M. Evans, Incorporated, 2001 - Health & Fitness - 209 pages
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The author of Nightmares and What Your Dreams Can Teach You presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid.

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Contents

Introduction
1
sleep The biological sleep clock Sleep deprivation Staying awake
37
whats your sleep potential? What to
62
Copyright

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