Sleep Well, Sleep Deep: How Sleeping Well Can Change Your LifeThe author of Nightmares and What Your Dreams Can Teach You presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid. |
Contents
Introduction | 1 |
What is sleep? All you really need to know about brainwaves | 37 |
whats your sleep potential? What to | 62 |
Copyright | |
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life Alex Lukeman No preview available - 2010 |
Common terms and phrases
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