To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
American antioxidants baking beans bell pepper black pepper bowl brown calories CARB Chayote cheese chili chiropractic chocolate CHOL chopped cooking corn coupon cup water curry delicious diet dishes dough dried eggs falafel FAT 2G SAT favorite FIBER flavor flour FREE fresh fruit glossary grams green health food stores heat herbal herbs homeopathic husk ingredients juice label lightly oiled liquid masa masa harina McDonough medicine menu Mexican milk minced minutes mushrooms natural food stores nubuck nutrition onion organic P.O. Box pasta peeled processor or blender PROT protein pumpkin puree quinoa recipes rice salad salsa salt Sambucol sauce saute scallions season seeds SELECT COMFORT SERVING simmer skillet sliced soup soymilk stir sugar Swedish Bitters sweet tablespoon tamales tamari taste tempeh tofu Tomatillos tomatoes TOTAL FAT 2G VEGAN vegetable Vegetarian vitamins Xandria