You Are What You Eat: The Plan That Will Change Your Life
From the author of "Gillian McKeith's Food Bible" and "Slim for Life"
With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
Gillian McKeith's "Diet of Abundance" A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
What people are saying - Write a review
This book is set forth in an easy to read format. It gets right to the point. I was very pleased with the ease of learning more about health and found that the foods listed were easy to find in stores. Read full review
You are what you eatUser Review - abenzing - Overstock.com
Loved this book so much I purchased one for every family I am related to. I believe this kind of information should be taught in our schools. I wish I was more informed long ago to have the head start ... Read full review
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