Visualization for Change
Visualization is a powerful tool for changing one's life. Five minutes of visualization can cancel out weeks of negative thinking--and provide dramatic therapy, healing, and pain control. Now, this updated guide gives readers the step-by-step techniques they need to improve their lives. 54,000 copies of the first edition sold.
23 pages matching drugs in this book
Results 1-3 of 23
What people are saying - Write a review
We haven't found any reviews in the usual places.
What Is Visualization for Change?
Guidelines for Effective Visualization
17 other sections not shown
affirmations alpha waves anger angry anxiety arthritis become biofeedback blood vessels body brain cancer cancer cells chapter close your eyes color coping create creative depression diet disease drugs emotions example exercise experience feel friends getting goals healing healthy hear ideas imagery images Imagine immune system important injury inner guide insomnia keep kidney stones look mast cells means messages metaphorical migraine mind movie muscles negative notice open your eyes person positive practice problem programmed visualization receptive visualization relaxation remember scene secondary gains self-esteem self-statements sense Shakti Gawain shaman sleep smell smoking someone sound special place step stress symptoms systematic desensitization talk tape taste Tell tense tension things thoughts thyroxin treatment tumor unconscious walk watch white blood cells youH