Feeling good: the new mood therapy

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Morrow, Jul 1, 1980 - Psychology - 393 pages
24 Reviews
Reveals how depression can be regulated by developing self-esteem, changing the habits of pessimistic thinking, and becoming aware of distorted perceptions that bring on mood changes

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Review: Feeling Good: The New Mood Therapy

User Review  - Billie Pritchett - Goodreads

David Burns' Feeling Good is about the science of cognitive therapy. The theory states that your emotions are caused by your thoughts, and most negative emotions are caused by distortions in your ... Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Ariel - Goodreads

My 3 rating doesn't mean I don't highly recommend this book. I do; take what is useful for you and leave the rest. The problem is some parts of the book are a 5+, amazing, but others made me cringe ... Read full review

Contents

Introduction
15
A Major Breakthrough in the Treatment
21
Beck Depression Inventory
31
Copyright

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