Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight ControlWhat is good nutrition? The answer to that question is the most important and widely discussed health-care and life-style issue of the day. Now Jane Brody has written the soundest and most comprehensive guide to nutrition yet available for the layperson. Among the many questions she answers are: Do we really need vitamin supplements? Is fast food junk food? What foods are best for our children? Is protein the vital ingredient in our diet or have carbohydrates gotten a bad press? And many, many other pertinent questions which are vital to this important issue. |
Contents
TO THE READER I | 1 |
OR MILK? | 13 |
Ape Shake 371 | 27 |
THE BIG PUSH FOR PROTEIN | 33 |
Company Beans with Rice | 44 |
ESSENTIAL NUTRIENTS OR HEALTH HAZARDS? | 55 |
HOW TO EAT WELL THE LOWFAT WAY | 75 |
Cottage Cheese Fruit 360 | 79 |
WHY DIETS DONT WORK | 297 |
Other WeightLoss Gimmicks | 303 |
EATING FOR TWO BUT HOW? | 329 |
Alcohol Can Harm Your Baby | 340 |
CHILD FEEDING IN THE JUNKFOOD GENERATION | 366 |
MilkFree Banana Bread | 375 |
Mixed Bean Salad 453 | 385 |
FEEDING THE FASTFOOD FREAKS | 389 |
Fluffy Yogurt Gelatin 40 | 92 |
CARBOHYDRATES HAVE GOTTEN A BAD PRESS | 94 |
IS OUR SWEET TOOTH KILLING US? g | 119 |
THE GREAT FIBER FAD | 143 |
MICRONUTRIENTS OR MEGADOSES? | 189 |
IS THE PILLAR ABOUT TO COLLAPSE? | 199 |
Hidden Sources of Sodium | 206 |
IS YOUR WATER FIT TO DRINK? | 219 |
COFFEE | 235 |
NUTRIENT OR NEMESIS? | 259 |
If Its Your Party | 272 |
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Common terms and phrases
½ cup adult alcohol American amount animal athletes baby baking beans beef blood body bone bread butter caffeine calcium calories cancer carbohydrates carrots cause cells cereal cheese chemicals chicken cholesterol chopped coffee colors consumed consumption contain cream cup cooked deficiency diabetes diet dietary dietary fiber digestive doses drink eggs fiber fish flavor flour food additives fresh grains grams green health-food heart disease ingredients intake iron juice kidneys label less levels liver low-fat margarine meal meat megadoses milligrams muscle natural niacin nitrosamines nutrients nutritional onion organic ounces peanut peas percent polyunsaturated pork potato pound processed foods protein riboflavin rice saccharin salad salt saturated fats sauce serving skim milk slices snacks sodium soup sources soybeans substances sugar supplements sweet sweeteners Table tablespoon thiamin tomato U.S. Department USRDA vegetable oil vegetable protein vegetarian vitamin E weight wheat whole-grain whole-wheat yogurt