You Can Feel Good Again: Commonsense Strategies for Releasing Unhappiness and Changing Your Life

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Plume, 1994 - Self-Help - 180 pages
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Everybody knows the idiom ?don't sweat the small stuff.' And thanks to Richard Carlson, lifetime expert in happiness and stress reduction, it has become part of our culture, as he has used years of experience and practice to make this phrase a reality.

In You Can Feel Good Again, there is one simple message: changing your thinking changes your life. With this self-help book full of practical advice, Carlson offers a common sense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of Richard Carlson's humor, wisdom, and thoughtful guidance--a genuine tool to foster the realization that happiness and contentment are truly "one thought away."

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Contents

II
7
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13
IV
30
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About the author (1994)

During his life, RICHARD CARLSON, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world, and was a frequent guest on such shows as Oprah, The Today Show, The View, CNN, Fox, PBS, and over 2000 other shows. Don't Sweat the Small Stuff continued to be a publishing phenomenon, with over 20 titles in the series, two of which were co-authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

The words "don't sweat the small stuff" became a part of American culture thanks to Carlson's book of the same name, which became a runaway bestseller and made publishing history as the #1 bestselling book in the United States for two consecutive years.

Don't Sweat the Small Stuff spent over 100 weeks on the New York Times bestseller list and is still considered one of the fastest selling books of all time. It has sold over 15 million copies worldwide.

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