Hack Your Anxiety: Using the Surprising Power of Anxiety in Life, Love, and Work
What if the way you're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?
In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light so you can stop anxiety from stopping you.
In this book on anxiety, Clark will help you deal with:
Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
What people are saying - Write a review
LibraryThing ReviewUser Review - Veronica.Sparrow - LibraryThing
I was very interested to read this book as I do have anxiety (GAD) which sometimes involves panic attacks. I have basically had this since I was around 14ish and have spent years trying to deal with ... Read full review
LibraryThing ReviewUser Review - SumisBooks - LibraryThing
This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city ... Read full review