The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.
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LibraryThing ReviewUser Review - selfcallednowhere - LibraryThing
This book was reasonably helpful. It said some stuff that didn't really get through to me, but it also had a fair number of ideas that seemed useful. I'm still trying them out so I can't really speak to how much it actually helps yet, but I'm hopeful. Read full review
DBT is the current fix it all therapy of the moment. Although ineffective for many,
proponents feel hoisting this upon everyone with
an emotional issue will be successful.Want to give up the right to feel anything at all?
DBT will work for you.
Want to spend months, possibly years, learning skills
while blocking immediate distress ( perhaps), does
nothing to facilitate conflict resolution or implementing actual change.
DBT is great for that.
At best, DBT is a bandaid.
At worst, DBT tells those in pain to just stop
feeling that way and it's your fault you feel sorrow
or anger, even if those emotions are valid.
This is a great money maker for someone.
No thanks! I'd rather work through my pain and
honestly address my feelings than try to pretend
it doesn't exist. This nonsense will be sure to provide
mental health practitioners with business for years
due to the damage it will cause.
How to Survive a Crisis Without Making It Worse
What to Do About Your Emotions
How to Be More Effective in Relationships
Skills for Family Members of People with Bipolar Disorder