Eating Clean For Dummies

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John Wiley & Sons, Jul 7, 2011 - Health & Fitness - 384 pages
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The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.

  • The foundation of the clean eater's diet
  • More than 40 clean-eating recipes
  • Tips on how to change your eating habits without sacrificing taste or breaking your budget
  • Tips to bring the whole family (even kids) on the path to a clean lifestyle

If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

 

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Eating Clean For Dummies
Jonathan Wright,Linda Johnson Larsen
No preview available - 2011
Eating Clean For Dummies
Jonathan Wright,Linda Larsen
No preview available - 2011

Common terms and phrases

1/2 teaspoon antioxidants apples artificial avoid bacteria baking blood sugar body’s broccoli butter calories cancer carbohydrates carbs cells Chapter cheese chemicals chicken cholesterol levels chopped clean eating plan clean foods combine consume contain cook cravings dairy products Dietary Fiber dried eating clean diet eating clean lifestyle eating clean plan eggs enzymes fish flavor food allergies free radicals fruits and vegetables garlic healthy heart disease heat help reduce hormones immune system inflammation insulin intake junk food keep label legumes lemon juice look lots lunch meal meats milk minerals minutes mixture nutrients nutrition nuts olive oil omega-3 fatty acids onion organic foods pepper percent pesticides phytochemicals probiotics processed foods protein recipes rice risk salad Saturated sauce sea salt seeds servings Ingredients snacks sodium stir supplements sweet tablespoons taste tomatoes trans fats type 2 diabetes vegetarian veggies vitamin vitamin D whole foods whole grains yogurt

About the author (2011)

Dr. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine.

Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.

Bibliographic information

QR code for Eating Clean For Dummies
TitleEating Clean For Dummies
--For dummies
AuthorsJonathan Wright, Linda Larsen
Editionillustrated
PublisherJohn Wiley & Sons, 2011
ISBN1118107721, 9781118107720
Length384 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Nutrition
Medical / General
  
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