The Complete Idiot's Guide to Yoga
For the millions of Americans who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. With six million active participants, yoga is one of the most popular spiritual/exercise activities in the country. This book will remove the complexity factor by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of the standard yoga moves, the book will also explain in layperson s terms the philosophies behind the positions and who created them. Joan Budilousky is a yoga instructor based in Oak Brook, Illinois. She has created various yoga audiotapes and is author of the self-published Yoga for a New Day. Eve Adamson is a professional writer based in Florida. She is coauthor of The Breast-Feeding Life: A Holistic Handbook.
What people are saying - Write a review
LibraryThing ReviewUser Review - butterflyknit - LibraryThing
A good comprehensive introduction to yoga and a reference I go back to often. Although the pictures of poses are rather dated, they help a lot. This book has my favorite Sun Salutation printed on a handy tear-out card. Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- the exercises abdominal best of list
- the exercises abdominal list best of
- the exercises abdominal list of best
- the exercises abdominal of best list
- the exercises abdominal of list best
Lets Get Into Yoga
How Comfortable fire You in Your Body?
22 other sections not shown