Eat This, Not That! Supermarket Survival Guide

Front Cover
Rodale, Dec 20, 2011 - Health & Fitness - 368 pages
88 Reviews

With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals?

Luckily they have Eat This, Not That! Supermarket Survival Guide, the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health.

What people are saying - Write a review

User ratings

5 stars
4 stars
3 stars
2 stars
1 star

Review: Eat This, Not That! Supermarket Survival Guide (Eat This, Not That!)

User Review  - Chad Warner - Goodreads

An easy guide to buying healthy food at the store. Because healthy food can be expensive, I liked the many money-saving tips. The book is more focused on the foods than the nutritional science behind ... Read full review

Review: Eat This, Not That! Supermarket Survival Guide (Eat This, Not That!)

User Review  - Janey - Goodreads

For fear of only thumbing through and looking at the fun facts and pictures, I vowed myself to read this book cover to cover. I will never grocery shop the same again! I thought I did a good job at ... Read full review

All 24 reviews »

Other editions - View all

Bibliographic information