Boundless: Upgrade Your Brain, Optimize Your Body & Defy AgingWhat if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
To ensure that you look good naked and live a long time, you will learn:
And to help you live a fulfilling and happy life, you will learn:
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more! |
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Contents
INTRODUCTION | 4 |
How to Fix a Leaky Brain | 30 |
How to Banish Stress and Kiss High Cortisol Goodbye | 41 |
04 | 57 |
LIMITLESS AND LUCY | 85 |
Brain Biohacking Gear Games and Tools | 116 |
How to Fix Jet Lag Nap Like a Champ and Track Sleep Cycles | 129 |
How to Burn Fat Fast Without Destroying Your Body | 162 |
LONGEVITY DECODED | 240 |
CLEAN | 272 |
FK DIETS | 313 |
How toCustomize Your Nutrition to | 344 |
QUANTIFIED SELF | 389 |
SUPERMODEL | 418 |
A Plan for Your Perfect | 597 |
CONCLUSION | 629 |
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