The Back Pain Bible
Back pain is likely to hit almost all of us at some time in our lives. Its causes are many, its cures are few, and its consequences can rule and ruin our lives. By using nutritional supplements, dietary changes and chiropractic care, we may be able to improve, reverse and even cure back problems.
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Just How Big of a Problem Is It?
Two Understanding Your Back Pain
PART TWO How Your Lifestyle Is Causing
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abdominal muscles acid acupressure acupuncture analgesic anti-inflammatory antioxidant Applied Kinesiology arms arthritis back muscles back problems balance bend blood body body's bones botanical name breathing Bromelain calcium cause back pain chapter Chinese chiropractic chronic condition decrease deficiency Diclofenac diet digestion disease disk drugs effective emotional energy enzymes fibromyalgia fight inflammation Five-Step Jump-Start flexibility foods function glucosamine healing herbal herbs hips imbalance improve increase inflammation injury joint pain Jump-Start Plus Program knees Level lifting ligaments low back pain lower back massage Medicine meditation metabolism milligrams minerals neck nerve nutrients nutritional osteoporosis P.O. Box papain pelvis percent physical physician posture poultice proteins qi gong relax result rheumatoid arthritis sciatica scoliosis Shiatsu shoulders spasms spinal spine stomach strains strengthen stress Stretching Exercise supplements swelling symptoms Tae-Bo techniques tendons tension therapy tion tissue toxins Traditional Chinese Medicine treat treatment vertebrae visualization vitamin yoga