Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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able abuse activated addictions anxiety arousal awareness become behaviors body bodywork boundaries brain can’t catharsis chapter client cocoon comfortable consciousness CRANIOSACRAL THERAPY create depression develop dissociation DISSOCIATIVE DISORDERS Dissociative Identity Disorder drugs dysregulated ecopsychology EMDR emotional example experience experienced feel safe handson happens Healing from Trauma healing trauma identify immobility response involved journal journey kind lives longterm look natural nervous system numbing ourselves overwhelmed pain patterns person physical physiological POINTS TO REMEMBER Posttraumatic Stress Disorder psychotherapy PTSD reactivity recognize relationship resilience response Scaer self selfcare selfhelp selfregulate sense sensitive sexual situation somatic Somatic Experiencing someone sometimes soothing Stress Disorder suffering survival sympathetic nervous system talk therapeutic therapist there’s things thoughts transcendent trauma survivors trauma therapies traumarelated disorders traumatic events traumatic memories triggers unconscious victim vulnerable we’re what’s wounding healer