Supercharge Your Immunity

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Keats Pub., 1998 - Health & Fitness - 366 pages
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Norman Ford presents a comprehensive programme for combining the powers of body, mind and nutrition to make sure the immune system stays on guard against the vast array of diseases and cancers at large. Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.

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Contents

Bolster Your Immunity the Whole Person Way
1
BMI Body Mass Index
18
How the Immune System
36
Copyright

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