The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut DietSince the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy! |
Contents
The Truth About Fats | |
Chapter Two Fats the Real Deal | |
Chapter Three Know Your Fatsand Your Nutrients | |
Chapter Four Our Nutritional Approach to Weight Loss | |
Real Foodsfor Healing and Health | |
Chapter Six Quick and Easy Weight Loss | |
Chapter Seven Health Recovery | |
Chapter Eight Everyday Gourmet | |
Recipes and Resources | |
Chapter Ten Traditional Recipes | |
Chapter Eleven Resources | |
Other editions - View all
Eat Fat, Lose Fat: Lose Weight and Feel Great with the Delicious, Science ... Mary G. Enig,Sally Fallon No preview available - 2005 |
The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science ... Mary Enig,Sally Fallon No preview available - 2016 |
The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science ... Mary Enig,Sally Fallon No preview available - 2016 |
Common terms and phrases
1/2 teaspoon animal fats baking beef black pepper Blend page 188 Breakfast broth butter calories per serving cheese cholesterol cilantro Coconut Milk Tonic coconut oil Coconut Sprinkles cod-liver oil contain cook cup lacto-fermented beverage cup whole raw diet digestive Easy Weight Loss egg yolks fatty acids finely chopped fish ginger grains Health Recovery healthy fats heart disease homemade ingredients kefir kombucha lard large bowl lipid hypothesis liver lose weight Mail order maple sugar Mary's Oil Blend meal meat medium heat milk or warm minutes nutrients nutritional omega-3 fatty acids onion pounds powder Price Foundation Quick and Easy Rapadura raw milk recipes refrigerator Salad salmon saturated fats sauce Sauerkraut sauté sea salt shrimp simmer sliced Soup Sucanat sweetener tablespoons taste teaspoon teaspoon sea salt thyroid tomato Total calories trans fats vegetable oils vinegar vitamin vitamin D warm Coconut Milk whey whole coconut milk whole raw milk whole-grain