The Promise: Make Your Life Rich by Discovering Your Best Self

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St. Martin's Press, Apr 1, 2010 - Self-Help - 176 pages
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Imagine what it would feel like to be effortlessly confident, powerful, and happy – to reap the riches you're entitled to, just by being born?

From the creator of the program Time magazine calls "the most American form of meditation yet" comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you – no matter what you may think, or have been told. And you can seize it with Victor Davich's unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you'll learn how to:

STOP runaway thinking, relax, "decelerate," and de-stress your mind.
LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back.
LISTEN and become attuned to Your Best Self – the treasure within which true riches await you...

These and other exercises central to The Promise are easy-to-follow and done in just 8 minutes. And with names like "Buoyant Breathing," "You're Soaking in It," and "French Press," you know they'll also be fun.

The promise of a rich, fulfilled, and joyful life awaits you.

Start living your dreams – as Your Best Self – today!

 

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Contents

Reclaiming The Promise
1
Dealing with The Pane
13
Preparation
21
The Promise Program STOP LOOK and LISTEN
37
Step One STOP
53
Step Two LOOK
75
Step Three LISTEN
103
The Promise in Daily Life
125
Resources
137
The Promise Web Site
149
Acknowledgments
151
Copyright

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About the author (2010)

A recognized authority in the areas of meditation, mental fitness, and stress reduction, Victor Davich is the bestselling author and creator of the innovative, life-changing 8 Minute Meditation and The Best Guide to Meditation. His books and programs have empowered over 80,000 readers with simple techniques that transform their lives.

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