The Positive Power Of Negative Thinking

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Basic Books, Aug 5, 2008 - Psychology - 248 pages
How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

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The positive power of negative thinking: using defensive pessimism to manage anxiety and perform at your peak

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Through individual case studies, Norem (psychology, Wellesley Coll.) here demonstrates her case for "defensive pessimism" as an effective tool for managing one's anxiety. For example, by imagining all ... Read full review

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I haven't read this book. but Im really agree with you the positive power of negative thinking. because negative thoughts are more powerful than positive thoughts.. so think negative do positive.



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About the author (2008)

Julie K. Norem, Ph.D., is Associate Professor of Psychology at Wellesley College. Her work on defensive pessimism has been cited in the New York Times, SELF, the Washington Post, Men's Health, McCall's, and American Health. She lives in Wellesley, Massachusetts.

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