The Positive Power Of Negative ThinkingHow often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work. |
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The Positive Power Of Negative Thinking: Using Defensive Pessimism to ... Julie Norem Limited preview - 2002 |
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ability able actually anxiety anxious approach assume attributions avoid become believe benefits better Bill Bill’s Bright cause Clash clients comes confidence costs Daniel defensive pes defensive pessimism defensive pessimists describe develop effective efforts emotions example expectations experience face fact failure feel Fits focus friends give goals happen hard imagine important impressions increases influence Jeff Katherine keep kind lead less lives look manage means mental rehearsal Mindy mood motivation Negative Thinking never optimism ourselves outcomes particular performance person Positive Illusions Positive Power possible potential Power of Negative prepare presentation problems protect relationships response risk role self-esteem self-handicapping sense Side simists simply situations social someone specific strategic optimists strategies success sure task tend things thought tions turn typically understand usually worry