Escape Your Shape: How to Work Out Smarter, Not Harder
The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass® Spoon® Ruler® Cone®
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
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4-pound aerobic bar 50 reps 60 seconds ABDOMINALS AEROBIC INTERVAL anaerobic exercises Arm Circles Back and Chest back straight beginner core workout Behind-the-Neck Press Bicep Curls Bikeat Bikeat 70 Bikeleisurely body type body-type workout calories Calves Chest Stretch cise clients Cones COOLDOWN curl days per week eating Elbows to Knees elliptical trainer escape your shape exer exhale Exude feel fitness level flexed and feet floor goals Grab your ankles Grip aerobic bar Groin heart rate high resistance HIPS AND THIGHS Hourglass Inches Lost increase inhale intensity jump rope Keep Knees to Elbows L-KICKS Leg-outs Legs-Apart Hamstrings look lower body moderate to high months muscle off-day routine overweight palms facing Perform each stretch pounds Quadriceps RPMs Rulers SIDE BENDERS Sit-ups Spine Twist Spoon stationary bike stretch for 30 tension treadmill Triceps Upper Back upper body UPPER-BODY ROUTINE Upright Rows waist Walkat WARM-UP weight loss you’ll you’re