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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- weight lifting hooks
- best fertility herbs
- carbs lose weight
- what is good for cellulite
- fitness abdominal exercise equipment care personal and
A New Perspective
The Art of Change
Motivation That Comes From You
Separating Exercise From Weight Loss
Distorted Body Image
The Truth About Exercise
The Power of SelfAcceptance
Dismantling Exercise Myths and Faulty Mind Sets
Faulty Mind Set