The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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LibraryThing ReviewUser Review - jen.e.moore - LibraryThing
I'm not gonna do anything silly like call this book "life-changing" before I've even actually done the course of exercises they recommend, but I will say that it was the thing I was reading when I ... Read full review
LibraryThing ReviewUser Review - ImperfectCJ - LibraryThing
I listened to this on audiobook, and I quite enjoyed it. The MBCT program it introduces is very similar to the MBSR program as outlined in Jon Kabat-Zinn's Full Catastrophe Living but with a few ... Read full review