The Diet Bible
Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into ten easy-to-use sections featuring thirty-five questions and answers, including cross-references, Wills exposes common diet myths and provides an impartial reference that will help you make an informed choice. The different diet programs, methods, and products that we are bombarded with daily are evaluated in an A-Z listing that is also cross-referenced.
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HOW TO USE THIS BOOK 4 INTRODUCTION 6 LIST OF QUESTIONS
Assessing your own metabolic rate 14 FEATURE 2 A day in
section two Your body your shape
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A-Z entries aerobic exercise alcohol appetite average baked bell peppers blood sugar body fat Body Mass Index bread breakfast burn calorie counting calorie intake calories calories a day carbohydrate cheese chicken child chocolate chopped contain cooked crash diets detox detox diet dieters drinks eating disorders energy extra FAT FACT Feature 9 feel fish fitness fluid fruits and vegetables glycemic index healthy diet healthy eating high-fat high-protein hormones increase juice Key index entries lean tissue legumes lose weight low-carbohydrate diet low-fat diets Lunch meal meat menopause metabolic rate muscle nutrients nuts obesity overweight pasta potatoes pregnancy problems protein put on weight Questions reduce risk salad saturated fat sauce Score serving skim milk slice slim snacks stomach supplements tablespoon teaspoon tomato vegetarian vitamin walking week weight gain weight loss weight-loss diet whole-wheat women yo-yo dieting yogurt