8 Minutes in the Morning: Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks

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Rodale, 2003 - Exercise - 272 pages
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.

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User Review  - booksniff - LibraryThing

This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different ... Read full review

LibraryThing Review

User Review  - booksniff - LibraryThing

This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different ... Read full review

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About the author (2003)

JORGE CRUISE is internationally recognized as a diet expert and is the author of five New York Times bestselling books with more than six million books in print in more than 15 languages, including: 8 Minutes in the Morning¿, The 3-Hour Diet¿, The 12-Second Sequence¿, The Belly Fat Cure¿ and The 100: Count Only Sugar Calories.

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