The Peanut Butter DietEat peanut butter every day and lose all the weight you want! The amazing plan that lets you Lose weight * Lower your cholesterol * Slash your risk of heart disease and diabetes Slim down with your favorite comfort food! Peanut butter not only tastes great, it's also very good for you. You can eat it every day and still lose weight! Many health-conscious dieters have shied away from this tempting treat, but new studies show that peanut butter can actually lower your risk for heart disease and diabetes and help you shed unwanted pounds. And because The Peanut Butter Diet is so satisfying, those who follow it may be more successful at slimming down than those who choose a traditional low-fat diet. Dig in and discover: * 50 fast-and-fabulous recipes * 4 weeks of delicious, super-easy meal plans * A day-by-day diet you can stick to-- even when you're eating out * Fitness strategies to boost your metabolism and decrease body fat * Special tips and treats for the whole family |
Contents
It Only Sounds Too Good to Be True | 3 |
The Science behind the Diet | 11 |
Who Should Follow the Peanut Butter Diet? | 23 |
Keep Your Heart Healthy | 33 |
Balance Blood Sugar and Control Diabetes | 43 |
Stop a Hidden Epidemic Syndrome X | 51 |
Stock Up on Scarce Nutrients | 61 |
Take the PingPong Pledge | 77 |
Does Brand Matter? | 83 |
A 4Week Plan for Peanut Butter Indulgence | 89 |
The Menu Plans for Women | 101 |
The Menu Plans for Men | 127 |
The Recipes | 157 |
Customize the 4Week Plan | 197 |
Dont Forget Your Vitamin X | 205 |
Common terms and phrases
1/2 cup chopped 1˝ cup 1˝ tsp 3/4 cup calcium-enriched beans bell pepper beta-sitosterol blood sugar bran Breakfast Peanut Butter broccoli café latte calories canola canola-oil-based dressing carrots celery chapter cheese chicken choice citrus juice creamy peanut butter crunchy peanut butter cup calcium-enriched V-8 cup cooked cup fat-free milk cups greens diabetes Dinner drates eating plan English muffin foods frozen g carbo g carbohy g carbohydrates g fiber g protein g saturated fat grams heart disease insulin intake lose weight Lunch menu plans mg calcium DAY mg cholesterol mg sodium Peanut milligrams monounsaturated fat muscle NATIONAL PEANUT BOARD nutrition olive oil Peanut Butter Diet percent pounds Prevention magazine recipes resveratrol salad sandwich sauce SERVING PER SERVING sodium Peanut Butter Syndrome Syndrome X tablespoons of peanut Tbsp Tbsp peanut toasted tomato trans fats Treat Peanut Butter triglycerides tsp olive oil vegetables vitamin vitamin E weight loss whole grain women