Secrets to Effective Weight Loss
Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body. In this indispensible guide, you will find everything you need to succeed; Tips on tailoring your lifestyle to enhance weight loss through incidental activity. Strategies to help you construct an eating plan you will be able to follow for the rest of your life. Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy. A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain. A weight-loss program designed to suit individual body types rather than the "one size fits all" approach that never really works. Detailed exercise instructions, complete with diagrams to ensure positive results. Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home. Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS).
What people are saying - Write a review
We haven't found any reviews in the usual places.
abdominals achieve aerobic anaerobic threshold arms asthma Basal Metabolic Rate Bench Press blood pressure body fat levels body type bone burn calories carbohydrate cardio cardiovascular sessions cardiovascular training chest height cise Cool-Down Low Five Core Strength Routine depending on body duration eating plan Ectomorphs elbow Endomorphs exer exercise program Exercise Sets ﬁfteen ﬁnd ﬁrst month Fitness Tip Five Main Stretches ﬁve minutes Five-Minute Cool-Down Low Five-Minute Warm-Up Low ﬂoor forty-ﬁve minutes glucose glycogen gram hips incidental activity insulin Intensity Five Main Keep kilojoules knees Lat Pulldown Leg Curl lose weight Low Five Main Low Five-Minute Warm-Up Low/Moderate Core Strength Low/Moderate Dumbbell Low/Moderate Fitball Low/Moderate Leg Main Stretches Low Mesomorphs muscle groups Osteoblasts osteoporosis percent perform repetitions Reps Intensity Five Routine Low/Moderate Five-Minute Shoulder Press slowly Strength Routine Low/Moderate Stretches Low Five-Minute twelve weeks Upright Row walk week depending weight loss Weight Training Program weight training sessions workout