Focusing

Front Cover
Ebury Publishing, Aug 3, 2010 - Psychology - 192 pages
2 Reviews
'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

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Review: Focusing

User Review  - Greg - Goodreads

Good audiobook. I used this technique when I was sick on disability to real go into my physical pain and be comfortable with it, not ignore it or numb it out. This is also useful for any bodily sensations linked to emotions and discovering the root causes of our distress. Read full review

Review: Focusing

User Review  - Famous - Goodreads

useful as technique i sometimes use myself and a tool i can use to help others navigate difficulties should they come up in the course of my work with them. Practical and useful. Read full review

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About the author (2010)

An internationally recognized American psychologist and philosopher Eugene Gendlin teaches at the University of Chicago and has received three important awards from the American Psychological Association. The author of many books, including Let Your Body Interpret Your Dreams and Focusing-Oriented Psychotherapy, he has also published over 200 articles. More information on the Focusing Institute can be found at www.focusing.org

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