'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.
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Review: FocusingUser Review - Greg - Goodreads
Good audiobook. I used this technique when I was sick on disability to real go into my physical pain and be comfortable with it, not ignore it or numb it out. This is also useful for any bodily sensations linked to emotions and discovering the root causes of our distress. Read full review
Review: FocusingUser Review - Famous - Goodreads
useful as technique i sometimes use myself and a tool i can use to help others navigate difficulties should they come up in the course of my work with them. Practical and useful. Read full review