Swimming Even Faster
Included are the latest techniques used by some of the world's fastest swimmers and new methods of stroke measurement. The extensive coverage of training in Part I begins with a discussion of basic physiology and energy metabolism, equipping you with background information necessary to fine-tune your individual training techniques. You'll find information on special topics, including female swimmers, masters swimmers, and training in various age groups, plus coverage of the anaerobic threshold theory of endurance training, systematic approaches to using energy systems in training, and seasonal planning.
What people are saying - Write a review
superb book for any coach from any sport to read and learn. Well written. Great format.
Review: Swimming Even Faster: A Comprehensive Guide to the Science of Swimming, 2nd EdUser Review - Melissa - Goodreads
Written by Ernie Maglischo, who was my swim coach in high school! What's not to love about a swimming book?! Read full review
Muscular Circulatory Respiratory and Hormonal Responses
Causes of Fatigue and Training Effects That Can Delay It
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